Nutrient Comparison: Tomato Juice with Salt VS Pears, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 25 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C and 10.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 4.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per one kilogram.
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 7.5 times more Energy, 9.6 times more Carbohydrate, 10.6 times more Sugars and 16 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.