Nutrient Comparison: Tomato Juice with Salt VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Fried Green Plantains:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.6 times more Vitamin A, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fried Green Plantains provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Fried Green Plantains:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 4.4 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fried Green Plantains contains 18.2 times more Energy, 40.7 times more Fat, 194.2 times more Saturated Fat, 43 times more Omega 3, 106.7 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Sugars, 8.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein