Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 22.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Tomato Juice with Salt has 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 12 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 18.2 times more Selenium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 25.2 times more Energy, 54.2 times more Fat, 63.8 times more Saturated Fat, 38.6 times more Omega 3, 176.2 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 28.5 times more Fiber and 21.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein