Comparing Nutrients in 1 pound Tomato Juice with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tomato Juice with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	2.66% 77kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	186% 242g	130g per day for Men 19-50 years
Sugars	16% 11.7g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	136% 51.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 22.3 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Tomato Juice with Salt has 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 12 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 18.2 times more Selenium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium and Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 25.2 times more Energy, 54.2 times more Fat, 63.8 times more Saturated Fat, 38.6 times more Omega 3, 176.2 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 28.5 times more Fiber and 21.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein