Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 25.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Tomato Juice With Salt VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Tomato Juice with Salt have 290.2 times more Vitamin A, 21.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.7 times more Vitamin B3, 28 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 21.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Tomato Juice with Salt have more Calcium, 2.1 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 13.2 times more Potassium, 1.4 times more Selenium, 21.8 times more Sodium, 1.7 times more Zinc and 254.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate and 3.8 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Fat, 1.5 times more Omega 3 and 7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6