Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Energy	5.86% 170kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	76.5% 100g	130g per day for Men 19-50 years
Sugars	35.6% 26g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.5g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	10% 100mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Chocolate Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Chocolate Soymilk:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 32 times more Vitamin E than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 3.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Chocolate Soymilk:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 4.8 times more Sodium than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 2.5 times more Calcium, 4.9 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chocolate Soymilk contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Unfortified Chocolate Soymilk contains 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in one kilogram.