Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Energy	0.83% 24kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.24% 2.17g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	11% 14g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	5.72% 3.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Chocolate Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chocolate Soymilk:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 32 times more Vitamin E than Chocolate Soymilk.
• While 5 oz of Unfortified Chocolate Soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chocolate Soymilk:

• 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 4.8 times more Sodium than Chocolate Soymilk.
• While 5 oz of Unfortified Chocolate Soymilk contain 2.5 times more Calcium, 4.9 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chocolate Soymilk contain similar levels of Iron and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Unfortified Chocolate Soymilk contain 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in five ounces.