Nutrient Comparison: Tomato Juice with Salt VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Chocolate Soymilk:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 32 times more Vitamin E than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chocolate Soymilk provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Chocolate Soymilk:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium and 4.8 times more Sodium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.5 times more Calcium, 4.9 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chocolate Soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unfortified Chocolate Soymilk contain 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 grams.