Nutrient Comparison: Chocolate Soymilk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Tomato Paste:
- 100 grams of Chocolate Soymilk have 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 430 times more Vitamin E and 3.8 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Paste contain similar levels of Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6