Comparing Nutrients in 1 pound Chocolate Soymilk VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Energy	9.85% 286kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	66% 85.8g	130g per day for Men 19-50 years
Sugars	49% 35.7g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Calcium	11.3% 113mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Tomato Paste:

• 1 pound of Chocolate Soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 430 times more Vitamin E and 3.8 times more Vitamin K than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Paste contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Unfortified Chocolate Soymilk.
• 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6