Comparing Nutrients in 1 kilogram Chocolate Soymilk VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Energy	21.7% 630kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.84g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	145% 189g	130g per day for Men 19-50 years
Sugars	108% 78.6g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	10.5% 4g	108% 41g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	202% 2.62mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	292% 7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Tomato Paste	Recommended Dietary Allowance
Calcium	25% 250mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23% 856g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Tomato Paste:

• 1 kilogram of Chocolate Soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 430 times more Vitamin E and 3.8 times more Vitamin K than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Soymilk vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Paste contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate Soymilk has 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Unfortified Chocolate Soymilk.
• 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6