Nutrient Comparison: Tomato Paste VS Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Peanut Butter:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and more Vitamin K than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Peanut Butter:
- 1 kilogram of Tomato Paste has 1.4 times more Iron and 1.7 times more Potassium than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.5 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 7.6 times more Selenium, 8.1 times more Sodium and 4.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Sugars and more Fructose than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 7.2 times more Energy, 105.4 times more Fat, 95.2 times more Saturated Fat, 5.6 times more Omega 3, 74.2 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6