Comparing Nutrients in 500 calories Tomato PasteVS Peanut Butter
Weight per 500 calories
Tomato Paste
610g
Peanut Butter
85g
Smooth Peanut Butter has 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Peanut Butter?
Tomato Paste VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Peanut Butter?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peanut Butter:
500 calories of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Peanut Butter.
Both Tomato Paste and Peanut Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Peanut Butter:
500 calories of Tomato Paste have 4.8 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Zinc and 340 times more Water than Peanut Butter.
Both Tomato Paste and Peanut Butter contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.7 times more Carbohydrate, 13.4 times more Sugars, more Fructose, 5.2 times more Fiber and 1.4 times more Protein than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 14.7 times more Fat, 13.3 times more Saturated Fat and 10.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.