Nutrient Comparison: Chocolate Soymilk VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Tomato Paste:
- 5 ounces of Chocolate Soymilk have 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 430 times more Vitamin E and 3.8 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Paste contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6