Comparing Nutrients in 300 calories Chocolate SoymilkVS Tomato Paste
Weight per 300 calories
Chocolate Soymilk
476g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Tomato Paste?
Chocolate Soymilk VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Tomato Paste?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Tomato Paste:
300 calories of Chocolate Soymilk have 2.2 times more Vitamin B2 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9.9 times more Vitamin C, 330.4 times more Vitamin E and 2.9 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Tomato Paste:
300 calories of Chocolate Soymilk have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Paste contain similar levels of Calcium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 4.2 times more Fat, 13.9 times more Omega 3 and 5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6