Comparing Nutrients in 1 kilogram Tomato Powder VS Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Broadbeans	30%	4%	66%

Macro Nutrients

	Tomato Powder	Broadbeans	Recommended Dietary Allowance
Energy	104% 3020kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	448% 583g	130g per day for Men 19-50 years
Sugars	606% 439g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	658% 250g	38g per day for Men 19-50 years
Protein	231% 129g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Broadbeans	Recommended Dietary Allowance
Vitamin A	958% 8620μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	463% 5.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	256% 3.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	195% 9.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	1058% 4230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Broadbeans	Recommended Dietary Allowance
Calcium	166% 1660mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	916% 8.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	457% 1920mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	707% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	601% 4210mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	312% 10620mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Broadbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Broadbeans :

• 1 kilogram of Tomato Powder has 287.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, 83.4 times more Vitamin C, 245 times more Vitamin E and 5.4 times more Vitamin K than Broadbeans .
• While 1 kg of Raw Broadbeans contains 3.5 times more Vitamin B9 than Tomato Powder.
• 1 kilogram of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Broadbeans :

• 1 kilogram of Tomato Powder has 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium and 10.3 times more Sodium than Broadbeans .
• While 1 kg of Raw Broadbeans contains 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Tomato Powder.
• Both Tomato Powder and Broadbeans contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.3 times more Carbohydrate and 7.7 times more Sugars than Broadbeans .
• While 1 kg of Raw Broadbeans contains 6.6 times more Omega 3, 3.4 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Tomato Powder.
• Both Tomato Powder and Broadbeans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6