Comparing Nutrients in 1 kilogram Tomato Powder VS Boiled Mungo Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Tomato Powder	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	104% 3020kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	141% 183g	130g per day for Men 19-50 years
Sugars	606% 439g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	168% 64g	38g per day for Men 19-50 years
Protein	231% 129g	135% 75.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	958% 8620μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	86.6% 4.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	166% 1660mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	162% 2430mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Boiled Mungo Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Boiled Mungo Beans with Salt:

• 1 kilogram of Tomato Powder has 431 times more Vitamin A, 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, 116.7 times more Vitamin C, 81.7 times more Vitamin E and 18.1 times more Vitamin K than Boiled Mungo Beans with Salt.
• 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Boiled Mungo Beans with Salt:

• 1 kilogram of Tomato Powder has 3.1 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 1.8 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 2.9 times more Energy, 4.1 times more Carbohydrate, 21.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 47.9 times more Omega 3 than Tomato Powder.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.