Nutrient Comparison: Tomato Powder VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Tomato Powder has more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.6 times more Vitamin B3 than Tomato Powder.
- Both Tomato Powder and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Tomato Powder has 1.9 times more Calcium, 2.7 times more Iron and 3 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.7 times more Phosphorus, 1.4 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.8 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.9 times more Energy, 110.5 times more Fat, 102.3 times more Saturated Fat, 85.6 times more Omega 6 and 2 times more Protein than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.