Comparing Nutrients in 1 kilogram Tomato Powder VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Tomato Powder	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	104% 3020kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	241% 313g	130g per day for Men 19-50 years
Sugars	606% 439g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	434% 165g	44.7% 17g	38g per day for Men 19-50 years
Protein	231% 129g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	958% 8620μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	166% 1660mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	496% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Powder has 9.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.8 times more Vitamin B3, 13.7 times more Vitamin B5, 4.2 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin E and 122 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Powder vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Powder has 55.3 times more Calcium, 9.6 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 31.6 times more Potassium, 33.5 times more Sodium and 2.2 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.8 times more Selenium than Tomato Powder.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 2.1 times more Energy, 2.4 times more Carbohydrate, 292.7 times more Sugars, 9.7 times more Fiber and 4.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• Both Tomato Powder as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.