Nutrient Comparison: Tomato Powder VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Tomato Powder has more Vitamin A, 5.6 times more Vitamin B1, 58.5 times more Vitamin B2, 6.2 times more Vitamin B3, 9.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 306.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Tomato Powder has 16.6 times more Calcium, 18 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 55.1 times more Potassium, 134 times more Sodium and 3.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 1.4 times more Selenium than Tomato Powder.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 2.3 times more Energy, 2.7 times more Carbohydrate, 878 times more Sugars, 41.3 times more Fiber and 4.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Tomato Powder as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.