Nutrient Comparison: Tomato Powder VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Sorghum:
- 1 kilogram of Tomato Powder has more Vitamin A, 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C and 24.5 times more Vitamin E than Sorghum.
- Both Tomato Powder and Sorghum provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Sorghum:
- 1 kilogram of Tomato Powder has 12.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 5.3 times more Potassium and 67 times more Sodium than Sorghum.
- While 1 kg of Sorghum Grain contains 2.3 times more Selenium than Tomato Powder.
- Both Tomato Powder and Sorghum contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 17.4 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Sorghum.
- While 1 kg of Sorghum Grain contains 7.9 times more Fat, 9.3 times more Omega 3 and 8.7 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Sorghum offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6