Nutrient Comparison: Tomato Powder VS Soy Flour, defatted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Soy Flour, defatted:
- 1 kilogram of Tomato Powder has 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Soy Flour, defatted:
- 1 kilogram of Tomato Powder has 3.1 times more Selenium and 6.7 times more Sodium than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Tomato Powder.
- Both Tomato Powder and Soy Flour, defatted contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
- Both Tomato Powder and Soy Flour, defatted offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6