Comparing Nutrients in 100 grams Tomato Powder VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Tomato Powder	Soy Flour, defatted	Recommended Dietary Allowance
Energy	10.4% 302kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	26% 34g	130g per day for Men 19-50 years
Sugars	60.6% 44g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	46% 17.5g	38g per day for Men 19-50 years
Protein	23% 13g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	96% 862μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	58% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	76.3% 305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	16.6% 166mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	116% 9.24mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	469% 211μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	96% 674mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.2% 7.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Soy Flour, defatted per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Soy Flour, defatted:

• 100 grams of Tomato Powder have 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy Flour, defatted.
• While 100 g of Soy flour, defatted contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
• 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Soy Flour, defatted:

• 100 grams of Tomato Powder have 3.1 times more Selenium and 6.7 times more Sodium than Soy Flour, defatted.
• While 100 g of Soy flour, defatted contain 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Tomato Powder.
• Both Tomato Powder and Soy Flour, defatted contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy Flour, defatted.
• While 100 g of Soy flour, defatted contain 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
• Both Tomato Powder and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6