Nutrient Comparison: Tomato Paste VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Tomato Paste has 1.4 times more Vitamin B1, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 8.3 times more Vitamin A, 7.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Tomato Paste has 4.5 times more Sodium than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 1.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Apricots contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 3.9 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dehydrated Apricots offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Paste as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.