Nutrient Comparison: Tomato Paste VS Boiled French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled French Beans:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled French Beans:
- 1 kilogram of Tomato Paste has 3.2 times more Copper, 2.8 times more Iron, 2.7 times more Potassium, 4.4 times more Selenium and 9.8 times more Sodium than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled French Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans contains 1.6 times more Energy, 41 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled French Beans provide inadequate amounts of Omega 6 in one kilogram.