Nutrient Comparison: Tomato Paste VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 20 times more Vitamin B1, 10.9 times more Vitamin B2, 85.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 86 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Tomato Paste and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 28.1 times more Copper, 11.9 times more Iron, 8.4 times more Magnesium, 5 times more Manganese, 11.9 times more Phosphorus, 8.3 times more Potassium, 53 times more Selenium, 7.4 times more Sodium and 15.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.8 times more Energy, 1.7 times more Carbohydrate, 41 times more Fiber and 33.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Tomato Paste and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.