Nutrient Comparison: Tomato Paste VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Powder Lemonade:
- 1 kilogram of Tomato Paste has more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 30.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 1.8 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Powder Lemonade:
- 1 kilogram of Tomato Paste has 1.8 times more Calcium, 8.1 times more Copper, 15.7 times more Iron, 18.9 times more Manganese, 20.8 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium and 6.3 times more Zinc than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 5.9 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Powder Lemonade contain similar levels of Sodium per one kilogram.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 10.3 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 4.6 times more Energy, 7.4 times more Omega 3, 2.7 times more Omega 6, 5.2 times more Carbohydrate, 7.8 times more Sugars and 3 times more Fructose than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein