Nutrient Comparison: Tomato Paste VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Tomato Paste has 20 times more Vitamin B1, 38.3 times more Vitamin B2, 170.9 times more Vitamin B3, 10.9 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin E and 22.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 1.4 times more Vitamin A and 1.5 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 25.2 times more Manganese, 41.5 times more Phosphorus, 53.4 times more Potassium, 53 times more Selenium, 2.8 times more Sodium and 63 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 108 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.