Nutrient Comparison: Tomato Paste VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweetened Frozen Blueberries:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 21.9 times more Vitamin C and 8.3 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sweetened Frozen Blueberries:
- 1 kilogram of Tomato Paste has 6 times more Calcium, 9.4 times more Copper, 7.6 times more Iron, 21 times more Magnesium, 11.9 times more Phosphorus, 16.9 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 10.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Tomato Paste and Sweetened Frozen Blueberries contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Fiber and 10.8 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.