Nutrient Comparison: Tomato Paste VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs French Bread:
- 1 kilogram of Tomato Paste has more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 16.3 times more Vitamin K than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs French Bread:
- 1 kilogram of Tomato Paste has 2.4 times more Copper, 1.3 times more Magnesium and 8.7 times more Potassium than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Selenium, 10.2 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Sugars, 11.5 times more Fructose and 1.9 times more Fiber than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 3.3 times more Energy, 5.1 times more Fat, 9.1 times more Omega 3, 5.2 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6