Comparing Nutrients in 300 calories Tomato PasteVS French Bread
Weight per 300 calories
Tomato Paste
366g
French Bread
110g
French or Vienna Bread includes Sourdough have 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or French Bread?
Tomato Paste VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or French Bread?
Lets compare vitamin content per 300 calories of Tomato Paste vs French Bread:
300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin C, 67.9 times more Vitamin E and 54 times more Vitamin K than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 3.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and French Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs French Bread:
300 calories of Tomato Paste have 2.3 times more Calcium, 8 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 28.7 times more Potassium, 2 times more Zinc and 7.4 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Selenium and 3.1 times more Sodium than Canned Tomato Paste.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 8.7 times more Sugars, 38 times more Fructose, 6.2 times more Fiber and 1.3 times more Protein than French Bread.
Both Tomato Paste and French Bread offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.