Comparing Nutrients in 300 calories French BreadVS Tomato Puree
Weight per 300 calories
French Bread
110g
Tomato Puree
790g
French Bread has 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - French Bread or Tomato Puree?
French Bread VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Tomato Puree?
Lets compare vitamin content per 300 calories of French Bread vs Tomato Puree:
300 calories of French Bread have 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C, 67.1 times more Vitamin E and 34.8 times more Vitamin K than French or Vienna Bread includes Sourdough.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both French or Vienna Bread includes Sourdough as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Bread vs Tomato Puree:
300 calories of French Bread have 5.7 times more Selenium and 3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 13.5 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 26.9 times more Potassium, 2.5 times more Zinc and 19.1 times more Water than French or Vienna Bread includes Sourdough.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 7.5 times more Sugars, 33.4 times more Fructose and 6.2 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.