Nutrient Comparison: French Bread VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Tomato Puree:
- 1 pound of French Bread has 28.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 11.2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 4.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Tomato Puree:
- 1 pound of French Bread has 2.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 40.9 times more Selenium, 21.5 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Copper, 3.8 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 7.2 times more Energy, 11.5 times more Fat, 16 times more Omega 3, 9.6 times more Omega 6, 5.8 times more Carbohydrate and 6.5 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.7 times more Fructose than French or Vienna Bread includes Sourdough.
- Both French Bread and Tomato Puree offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6