Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomato Paste has 33.1 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 11 times more Vitamin A, 23.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomato Paste has 1.9 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium and 14.1 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 2.2 times more Iron, 1.9 times more Selenium, 9 times more Sodium and 8.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.9 times more Energy, 8.6 times more Fat, 36 times more Saturated Fat, 4.6 times more Carbohydrate and 2.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.