Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Tomato Paste have 33.1 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 11 times more Vitamin A, 23.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Tomato Paste have 1.9 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium and 14.1 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.2 times more Iron, 1.9 times more Selenium, 9 times more Sodium and 8.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.9 times more Energy, 8.6 times more Fat, 36 times more Saturated Fat, 4.6 times more Carbohydrate and 2.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.