Comparing Nutrients in 300 calories Tomato PasteVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Tomato Paste
366g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Tomato Paste VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Tomato Paste have 4.8 times more Vitamin C, 162.2 times more Vitamin E and 43 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.2 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Tomato Paste have 9.3 times more Calcium, 12.8 times more Copper, 2.2 times more Iron, 12.9 times more Magnesium, 5.7 times more Phosphorus, 69 times more Potassium, 2.5 times more Selenium and 120.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Sugars, 25.1 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 7.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.