Nutrient Comparison: Tomato Paste VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweet Cherries:
- 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 20 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9, 3.1 times more Vitamin C, 61.4 times more Vitamin E and 5.4 times more Vitamin K than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sweet Cherries:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, 6.1 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium, more Selenium, more Sodium and 9 times more Zinc than Sweet Cherries.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Energy, 2 times more Fiber and 4.1 times more Protein than Sweet Cherries.
- Both Tomato Paste and Sweet Cherries offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.