Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Tomato Paste has 4.2 times more Potassium and 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.9 times more Energy, 56.2 times more Fat, 74.3 times more Saturated Fat, 20.9 times more Omega 3, 18.8 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6