Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Tomato Paste have 4.2 times more Potassium and 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.9 times more Energy, 56.2 times more Fat, 74.3 times more Saturated Fat, 20.9 times more Omega 3, 18.8 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6