Nutrient Comparison: Tomato Paste VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 3 times more Vitamin B5 than Canned Tomato Paste.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Tomato Paste has 1.4 times more Copper and 3 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 3 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate wafer contain similar levels of Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fructose and 2.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 6.6 times more Energy, 64.7 times more Fat, 153 times more Saturated Fat, 17.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6