Nutrient Comparison: Tomato Paste VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, gluten-free, chocolate wafer:
- 5 oz of Cookies, gluten-free, chocolate wafer contain 3 times more Vitamin B5 than Canned Tomato Paste.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Tomato Paste have 1.4 times more Copper and 3 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 3 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate wafer contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fructose and 2.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 6.6 times more Energy, 64.7 times more Fat, 153 times more Saturated Fat, 17.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6