Nutrient Comparison: Tomato Paste VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin C, 16.5 times more Vitamin E and 1.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Tomato Paste has 2.7 times more Copper, 1.3 times more Magnesium and 7.1 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 2.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium, 8.8 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 5.5 times more Energy, 38.5 times more Fat, 45.2 times more Saturated Fat, 18.4 times more Omega 3, 15.9 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6