Cookies, oatmeal, commercially prepared, regular have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, oatmeal, commercially prepared, regular?
Tomato Paste VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Tomato Paste have 83.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 18 times more Vitamin B6, 240.4 times more Vitamin C, 90.8 times more Vitamin E and 7.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Tomato Paste and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Tomato Paste have 5.3 times more Calcium, 14.9 times more Copper, 6.3 times more Iron, 7 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 39.2 times more Potassium, 3 times more Selenium, 4.4 times more Zinc and 70.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Sodium than Canned Tomato Paste.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.7 times more Sugars, 8 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 7 times more Fat, 8.2 times more Saturated Fat and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 300 calories.