Nutrient Comparison: Tomato Paste VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Cranberry-orange Relish:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Cranberry-orange Relish:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 9.1 times more Copper, 14.9 times more Iron, 10.5 times more Magnesium, 10.4 times more Phosphorus, 26.7 times more Potassium and 1.8 times more Sodium than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and 14.4 times more Protein than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 2.2 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Paste.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein