Nutrient Comparison: Tomato Paste VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Tomato Paste has more Vitamin A, 60 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 216 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Tomato Paste has 9 times more Calcium, 9.9 times more Copper, 33.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 11.9 times more Phosphorus, 8.7 times more Potassium, 1.3 times more Selenium and 63 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 4 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 4.5 times more Energy and 5 times more Carbohydrate than Canned Tomato Paste.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber