Nutrient Comparison: Tomato Paste VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Tomato Paste has more Vitamin A, 3.2 times more Vitamin B6, 12.9 times more Vitamin C, 11.9 times more Vitamin E and 8.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Tomato Paste has 2.3 times more Copper, 1.5 times more Magnesium and 7.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 5.5 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 8.1 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.5 times more Sugars and 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 3.3 times more Energy, 4.3 times more Fat, 12.7 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6