Comparing Nutrients in 1 kilogram Tomato Paste VS Nabisco, Nabisco Grahams Crackers

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Nabisco, Nabisco Grahams Crackers	7%	21%	72%

Macro Nutrients

	Tomato Paste	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Energy	28.3% 820kcal	146% 4240kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	48.8% 15.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	586% 762g	130g per day for Men 19-50 years
Sugars	168% 122g	317% 230g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	89.5% 34g	38g per day for Men 19-50 years
Protein	77% 43.2g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	236% 37.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Calcium	36% 360mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	516% 41.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	289% 2020mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	439% 6590mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	20% 735g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Nabisco, Nabisco Grahams Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Nabisco, Nabisco Grahams Crackers:

• 1 kilogram of Tomato Paste has 2.2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
• While 1 kg of Nabisco, Nabisco Grahams Crackers contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Tomato Paste vs Nabisco, Nabisco Grahams Crackers:

• 1 kilogram of Tomato Paste has 12.2 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
• While 1 kg of Nabisco, Nabisco Grahams Crackers contains 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.2 times more Fiber than Nabisco, Nabisco Grahams Crackers.
• While 1 kg of Nabisco, Nabisco Grahams Crackers contains 5.2 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.