Nutrient Comparison: Tomato Paste VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Tomato Paste have 2.2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Tomato Paste have 12.2 times more Copper and 5.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 11.2 times more Sodium and 3.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 5.2 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.