Nutrient Comparison: Tomato Paste VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Tomato Paste has 1.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.5 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 3.8 times more Vitamin B1, 2.5 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Paste as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Tomato Paste has 1.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 11.1 times more Potassium and 1.4 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.6 times more Manganese and 6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 5.7 times more Energy, 61.1 times more Fat, 81.3 times more Saturated Fat, 16.4 times more Omega 3, 22 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6