Nutrient Comparison: Tomato Paste VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Tomato Paste have 1.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.5 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Paste as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Tomato Paste have 1.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 11.1 times more Potassium and 1.4 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.6 times more Manganese and 6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.7 times more Energy, 61.1 times more Fat, 81.3 times more Saturated Fat, 16.4 times more Omega 3, 22 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6